RESTING METABOLIC RATE
Measure resting energy expenditure directly and build nutrition decisions on clearer information.
£85
Approx. 45 minutes
What it measures
What you learn
Who it is for
People who want less guesswork around energy needs.
Clients working with coaches or nutrition professionals.
Anyone wanting a measured metabolic baseline before making changes.
What happens during the assessment
Pre-assessment information is provided before the appointment.
You rest while HSL measures your resting metabolic rate.
Your result is explained in context rather than handed over as a standalone number.
Results
Your results are reported, explained and translated into practical recommendations where appropriate.
Measured RMR
1,784kcal/dayA simplified example of how measured resting energy expenditure can replace assumptions with clearer metabolic context.
Preparation
HSL will provide the relevant preparation information before your appointment. This page does not define final preparation instructions.
Safety and screening
Pre-assessment screening is completed before physiological testing so the appointment can be planned appropriately.
Retesting
Where appropriate, retesting after around 8-12 weeks can help objectively assess adaptation and progress.
FAQ
No. It measures resting energy expenditure. The value is in understanding metabolism more clearly, not promising a specific outcome.
Predictive equations can be useful, but direct measurement gives a more individual starting point.
Yes. HSL will provide relevant preparation instructions before your appointment.
Not sure which assessment is right for you?
Book a 30-Minute Consultation