Measure.
Establish objective physiological data.
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How it works
Measure.
Understand.
Act.
Retest.
The HSL process turns physiological testing into useful information, not just numbers.
Understand.
Translate the numbers into meaningful information.
Act.
Use the findings to guide health, training or lifestyle decisions.
Retest.
Retest after approximately 8-12 weeks where appropriate to objectively assess adaptation and identify what changed.
Example HSL report / example dataPhysiology summary
TestReportConsultationRecommendationsRetest
VO₂ MAX
48.6ml/kg/minVT1142 bpm
VT2168 bpm
Measured RMR1,784 kcal/day
Context
Results are reported, explained and translated into practical recommendations rather than left as raw numbers.
Customer journey
Choose your assessment
Select VO₂ Max, Submaximal VO₂, Resting Metabolic Rate or Health Screening based on what you want to understand.
Book
Arrange a suitable assessment and testing location.
Pre-assessment information
Complete screening and receive preparation guidance before your appointment.
Assessment
HSL comes to you and captures objective physiological data.
Report
Your results are organised into a clear HSL report.
Consultation
The findings are explained so the numbers make sense.
Recommendations
Use the information to guide health, training or lifestyle decisions.
Retest
Retest after around 8–12 weeks where appropriate to objectively measure change.