VO₂ MAX
Measure aerobic capacity and understand how your body responds as exercise intensity increases.
£115
Approx. 60 minutes
Alternative pathway
HealthSpan Lab also offers a Submaximal VO₂ Assessment, allowing aerobic physiological assessment without requiring maximal exertion.
What it measures
What you learn
Who it is for
People who want an objective health and fitness baseline.
Runners, cyclists and endurance-focused athletes.
Coaches and clients who want measured training zones rather than estimates.
What happens during the assessment
Pre-assessment screening is completed before testing.
You perform a progressive exercise test while HSL captures physiological responses.
The data is reviewed and translated into thresholds, zones and practical context.
Results
Your results are reported, explained and translated into practical recommendations where appropriate.
VO₂ Max
48.6mL·kg⁻¹·min⁻¹A simplified example of how aerobic capacity, thresholds and intensity zones can be presented in a clear HSL report.
Preparation
HSL will provide the relevant preparation information before your appointment. This page does not define final preparation instructions.
Safety and screening
Pre-assessment screening is completed before physiological testing so the appointment can be planned appropriately.
Retesting
Where appropriate, retesting after around 8-12 weeks can help objectively assess adaptation and progress.
FAQ
No. It can be useful for anyone who wants an objective view of aerobic capacity and cardiovascular response to exercise.
The assessment is designed around measured physiological responses rather than relying purely on wearable or equation-based estimates.
Yes. Retesting after an appropriate training or lifestyle period, often around 8-12 weeks, can help show what changed.
Not sure which assessment is right for you?
Book a 30-Minute Consultation